Time 4 You Fitness Progressive Boot Camps - Masters Martial Arts Academy in Cool Springs
Starting January 2012
Scott Fishkind/ACE Certified Personal Trainer
Time4You Fitness Progressive Boot Camps is the place where Semi-private Personal Training and Boot Camps meet! We combine “State of the Art” fitness programming with the high energy, camaraderie, and fun of the Boot Camp experience. Class size is limited to 12 participants to provide the highest quality instruction.
TWO CLASS LEVELS AVAILABLE
- Kick-Start Boot Camp (Mon 6:00AM/Fri 6:00 A.M.): Preparatory level class for participants who need to build a level of foundational fitness to prepare for the more advanced classes. If you are brand new to exercise, haven’t exercised in a while, or just want to ease into a boot camp style program then this is the best place to start.
- Boot Camp Challenge (Mon 5:00/Fri 5:00 A.M.):For more experienced participants who have already developed a solid base of overall fitness. More complex strengthening exercises plus a wide range of challenging athletic style conditioning modalities and intensity techniques.
Preparatory level class for participants who need to build a level of foundational fitness to prepare for the more advanced classes. If you are brand new to exercise, haven’t exercised in a while, or just want to ease into a boot camp style program then this is the best place to start.
Cost is $108 dollars for nine-60 minute classes
*One Day Only: Try a Free Demonstration class*
Date: Monday Jan 9th 2012
5:00 A.M. Boot Camp Challenge
6:00 A.M. Kick-Start Boot Camp.
*You must register in advance due to the 12 person limit for each class!
Note: Regular classes will begin the following Monday, January 16th, 2012.
Please call or email us to discuss which class is the best fit for you!
Phone:615-804-9396 Email:info@time4youfitness.com