Masters Martial Arts in the Nolensville Town Center
7240 Nolensville Rd, Nolensville TN 37135 
(615) 776-7885

Black Belt Testing always reminds me..... why I fell in love with Taekwondo in the first place. When I started I just wanted to get more flexible, then I got interested in earning my stripes, then the goal of Black Belt started to seem more realistic. I never thought I would end up teaching Taekwondo, marrying a Black Belt, owning our own school. I fell in love with martial arts because of the sense of accomplishment and self confidence it gave me and our students. No other kind of workout equips you with such great skills that will not only allow you to defend yourself, but be in great mental and physical shape as well. But ultimately it is the stories of the students that make it to Black Belt, the sense of family that comes only with knowing what it is to make it through all the same trials as those who have gone before you for centuries. Hunter Sewell started with us when we had our first school on Nolensville Rd. I think he was about 7 or 8 at the time. His Mom and sister made it to Black Belt and Hunter...

Have you managed to get your self a little bit out of shape lately? Let us face it; have not all of us gotten a little bit soft? If you are tired of being tired, then welcome to the wake up club. What you need is some exercise. For the serious business, consider martial arts fitness.

There are many ways to get in better shape available to you, but some are going to be more efficient than others. What you will want is the combination of three things. You want to increase your flexibility, your strength, and your cardio-vascular capabilities. Getting all three aspects in one package deal is even better still.

This type of fitness program with give you all three in spades. To begin with, think about all of those fantastic moves you see the Kung Fu and Karate guys do. They have amazingly flexible bodies, do they not? And you can, too, with some diligent effort. It may take some time, but a supple body can be trained for.

And it certainly takes a great amount of strength to split the boards and...